Sage

Sage has a long history of use as a spice and for health purposes. It was used as a traditional herbal remedy in ancient Greece and Rome, as well as in Native American and Chinese medicine. Today, sage is promoted for sore mouth or throat, memory loss, diabetes, high cholesterol levels, and other conditions.
Sage Smudging: Ancient Ritual for Purification and Healing
Sage smudging, also known as cleansing, is a time-honoured practice involving the burning of sage to purify spaces, individuals, and objects. This ancient ritual is believed to offer numerous benefits, including:
Stress Relief: Helps reduce stress and anxiety.
Mood Enhancement: Improves mood and fosters a sense of grounding.
Better Sleep: Promotes restful sleep.
Spiritual Clarity: Connects you with higher realms and deepens your wisdom.
Emotional Healing: Aids in emotional recovery and cultivates calmness.
Enhanced Focus: The soothing aroma aids in concentration.
Boosted Creativity: Sparks creativity.
Pain Relief: White sage may help alleviate pain.